December 24th, 2009 | Cookery,
Fresh Food Co-op,
Horticulture,
Lose Weight
Vegetable bag scheme, bags contain a seasonal selection of seven organic vegetables for £7.00. Locally produced. Contact Sarah to order 01963 31842 or email sarah.dixon@balsamcentre.org.uk
December 23rd, 2009 | Get Fit
Movement and breathing for balance, energy, strength and relaxation. Every Tuesday for 6 weeks starting 19th January from 7.30 pm to 8.30 pm. Please contact Charlie Hogan on 07979 877426.
December 16th, 2009 | Alexander Technique,
Complementary Therapy
Alexander Technique course and individual sessions available
Individual sessions also available in the following:
Reflexology
Reiki
Indian Head Massage
Contact Maki Quayle 01963 371033 for further information.
Massage Therapy
Contact Helen Saunders 07749 222985 for further information.
November 10th, 2009 | Get Fit,
Tai Chi
Tai Chi on Thursdays 11.45 – 12.45
Classes now open for beginners.
This is an opportunity to be introduced to the gentle movements of this craft that is a relaxing way to physical and mental wellbeing.
Tai Chi promotes flexibility, health, vitality and is FUN.
Contact Mrs Bao on 01747 852804, www.baoslungfeitaichi.co.uk or Lorna Tselekidis on 01747 853161 for more details
September 21st, 2009 | Child Care,
Mum's & Babies
Meets 2nd & 4th Saturday of the month, 9.30-11.30am at the Balsam Centre. 0-5yrs all welcome to come along and play/bake/get creative. Contact Tim 01963 31842 tim@balsamcentre.org.uk
February 17th, 2009 | Mum's & Babies
Every Wednesday for 9.15am – 10.30am. Starts again on 9th September
Ages ‘walking’ to two and a half years old for singing , playing, sharing books, making friends and having fun
Contact Tina 01963 31842
December 29th, 2008 | Get Fit
New Times for Pilates
Tuesdays 11.00am – 12.00pm & 7.00pm - 8.00pm
Wednesdays 7.00pm – 8.00pm
Thursdays 10.30 am to 11.30am
Contact Karen 01963 370432
December 8th, 2008 | Drawing, Painting & Textiles
Starts on Monday 5th January 2009
7.45pm – 9.45pm
Contact Jo 01963 34541
November 25th, 2008 | Get Fit,
Lose Weight
6.30 pm to 8 pm Tuesdays at the Balsam Centre.
For more information and/or to enrol please contact 01963 31842