Sound Bath Meditation
An hour of guided meditation through sound into silence. Take the time to pause, relax and recharge.
Activity description
Feeling the need to pause and take a breath, to turn down the noise of the outside world and tune back into yourself? Come and bathe in the relaxing, restorative vibrations of healing sound. A sound bath meditation is a journey through sound into a place of stillness. Whether we’re feeling stuck in our thoughts or experiencing discomfort of some kind, the frequencies created by healing instruments and the human voice wash over and through us, helping to release tension and restore our internal flow and balance. The vibrations slow down our brainwaves, our heart rate and our breathing. Our nervous system begins to settle and we enter into a state of deep relaxation. This allows a space for our system to switch off and reset. In these moments of stillness creative ideas and solutions often to come to us as well. £10 per session. Please reserve your place by emailing Claire at claire.haggard@icloud.com Sound healing is not advised if you have advanced cancer, serious mental illness, severe osteoporosis, a pacemaker, epilepsy, Ménière’s Disease, or if you’ve had a recent hip/joint operation or are in the early stages of pregnancy.