Relaxation & wellbeing
Sound Sanctuary
Sound Meditation
Tuesdays 6.30 - 7.30pm
September 8th & 29th, October 6th & 27th, November 10th & 24th
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Sound can affect us on many levels — physically, mentally, emotionally and spiritually.
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If you’ve never experienced a sound meditation, sometimes called a sound bath, you may be surprised by how deeply restorative it can feel. It’s an opportunity to step away from screens, noise and the demands of everyday life, and simply spend an hour being present with yourself.
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​Science has shown that sound vibrations physically move the matter we’re made of. Because our bodies are at least fifty percent water, which is a very good conductor of sound, these vibrations cause subtle but powerful changes in the way we feel.
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The harmonics of the human voice and ‘healing’ instruments such as gongs and singing bowls help to ‘retune’ us from the inside and bring us back into balance. Certain sounds alter our brainwaves, guiding us into a relaxation state.
They can relieve physical discomfort and regulate our mental and our emotional state. When we vocalise in very simple ways, we connect with our own resonance and can do this for ourselves.
Silence is an important part of a sound healing session. It gives us the space to integrate the vibrations we have received and access the still point that exists within us — a place where fresh perspectives arise and healing can occur.
£10 per session.
Reserve your place by emailing Claire at claire.haggard@icloud.com
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Sound healing is not advised if you have advanced cancer, serious mental illness, severe osteoporosis, a pacemaker, epilepsy, Ménière’s Disease, or if you’ve had a recent hip/joint operation or are in the early stages of pregnancy.
Mindfulness
First Wednesday of the month, 12.30pm - 1.30pm, at The Balsam Centre
A small, relaxed meditation group, helping you to rest and relax, and reduce your levels of stress.
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The benefits of mindfulness are proven to prevent depression reoccurring and reduce anxiety and worry, so if you are struggling or feeling overwhelmed, these sessions can help.
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The group is run by Sue, a very experienced teacher.
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Free to attend but a small donation to The Balsam Centre is welcomed if you're able to. Contact info@balsamcentre.org.uk or call 01963 31842 to book your place.
