Fitness classes
Most of us know about the benefits of keeping fit, from keeping in shape, increased heart function and stamina, to the rewards of better mental agility. See below for details of the various classes we offer, which include some very gentle ones for beginners or those with limited mobility.
Tai Chi
Monday, 2pm - 3pm, and Friday, 1pm - 2pm
A low-impact exercise combining deep breathing and relaxation with slow and gentle movements. Tai Chi helps to reduce stress, improve balance and general mobility, and increase muscle strength in the legs
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Cost: £5 per session.
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Booking essential. Contact Lin on 07749 899094.
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Tai Chi for people with Parkinson's
Monday, 12.30pm to 1.30pm
A Tai Chi class specifically for people with Parkinson's disease, to help with balance and muscle strength. This is a low-impact exercise combining deep breathing and relaxation with slow and gentle movements.
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Cost: £2 per session.
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Booking essential. Contact Lin on 07749 899094.
Pilates with Louise
Tuesdays and Thursdays, 9.30am - 10.30am
Thursdays, 11am - 12pm
All classes are term time only
A Pilates class suitable for all fitness levels. Louise will provide modifications, adaptations and progressions suitable for all abilities.
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Build strength, balance, flexibility and increase mobility in a friendly, safe and supportive environment.
Cost: £10 for a single class, or pay £40 for 5 classes.
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Booking essential. Contact Louise on 07779 712305 or email louisejking@yahoo.co.uk.
Yoga with Sorrel
Wednesdays, 4pm - 5pm (term time only)
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Flow - Stretch - Breathe
Suitable for all levels
Cost: £40 for four weeks, or pay £52 for 6 weeks.
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Booking essential. Contact Sorrel on 07795 182235 or yoga@sorreldelahey.com
Health Walks
We run regular Health Walks for all abilities, from the complete beginner to the more experienced walker, led by trained walk leaders. They’re a great way to meet new people, enjoy local natural spaces and improve your health and wellbeing. Everyone is welcome.
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Are you a qualified fitness instructor?
Our largest room, The Place, makes a fantastic exercise space. Contact us if you're looking to run a class.