Fitness classes
Most of us know about the benefits of keeping fit, from keeping in shape, increased heart function and stamina, to the rewards of better mental agility. See below for details of the various classes we offer, which include some very gentle ones for beginners or those with limited mobility.
Tai Chi
Monday, 2pm - 3pm, and Friday, 1pm - 2pm
A low-impact exercise combining deep breathing and relaxation with slow and gentle movements. Tai Chi helps to reduce stress, improve balance and general mobility, and increase muscle strength in the legs
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Cost: £5 per session.
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Booking essential. Contact Lin on 07749 899094.
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Tai Chi for people with Parkinson's
Monday, 12.30pm - 1.30pm
A Tai Chi class specifically for people with Parkinson's disease, to help with balance and muscle strength. This is a low-impact exercise combining deep breathing and relaxation with slow and gentle movements.
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Cost: £2 per session.
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Booking essential. Contact Lin on 07749 899094.
Zumba with Tamara
Mondays, 6.30pm
Wednesdays, 10am
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Get ready to move and have fun! The Balsam Centre is now offering free Zumba classes with Tamara, mixing simple dance moves with great music to boost fitness, mood, and energy. It’s suitable for everyone, so come join the fun!
It's free to attend although donations are welcome. Contact reception on 01963 31842 or info@balsamcentre.org.uk to book your place.
Pilates with Louise
Tuesdays and Thursdays, 9.30am - 10.30am
Thursdays, 11am - 12pm
All classes are term time only
A Pilates class suitable for all fitness levels. Louise will provide modifications, adaptations and progressions suitable for all abilities.
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Build strength, balance, flexibility and increase mobility in a friendly, safe and supportive environment.
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Cost: £10 for a single class, or pay £40 for 5 classes.
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Booking essential. Contact Louise on 07779 712305 or email louisejking@yahoo.co.uk.
Yoga with Sorrel
Wednesdays, 4pm - 5pm (term time only)
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Flow - Stretch - Breathe
Suitable for all levels
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Cost: £40 for four weeks, or pay £52 for 6 weeks.
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Booking essential. Contact Sorrel on 07795 182235 or yoga@sorreldelahey.com
Tai Chi with Natalie
Fridays, 2.30pm - 3.30pm
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This Tai Chi class welcomes everyone, no matter your ability or experience. The gentle, flowing movements can be done standing or seated, helping you find calm, balance and relaxation.
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Cost: £5 per session. First session free of charge.
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Booking essential. Contact Natalie on 07877 596507 or email taichinatalie@outlook.com
Are you a qualified fitness instructor?
Our largest room, The Place, makes a fantastic exercise space. Contact us if you're looking to run a class.