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Fitness classes

Most of us know about the benefits of keeping fit, from keeping in shape, increased heart function and stamina, to the rewards of better mental agility. See below for details of the various classes we offer, which include some very gentle ones for beginners or those with limited mobility.

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Yoga with Sorrel

Wednesdays, 4pm - 5pm (term time only)

Flow - Stretch - Breathe

Suitable for all levels

Cost: £10 for a single class, or pay £35 for 4 weeks.

Booking essential. Contact Sorrel on 07795 182235 or  yoga@sorreldelahey.com

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Pilates with Louise

Tuesdays and Thursdays, 9.30am - 10.30am

Thursdays, 11am - 12pm

All classes are term time only

 

A Pilates class suitable for all fitness levels. Louise will provide modifications, adaptations and progressions suitable for all abilities.

Build strength, balance, flexibility and increase mobility in a friendly, safe and supportive environment.

Cost: £10 for a single class, or pay £40 for 5 classes.

Booking essential. Contact Louise on 07779 712305 or email louisejking@yahoo.co.uk.

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Flexercise

Monday, 10am - 12.30pm, in Milborne Port Village Hall

Tuesday, 10am - 12pm, at The Balsam Centre

Gentle chair exercises for people with limited mobility. Maybe you have had a hip replacement, or have a long-term condition that makes exercise difficult: come and join one of these friendly groups and enjoy exercise again. Both classes stop for a chat and a cuppa afterwards. All welcome!

Cost: £2.50 per session.

 

Booking essential. Call The Balsam Centre on 01963 31842 or email info@balsamcentre.org.uk

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Tai Chi

Monday, 2pm - 3pm, and Friday, 1pm - 2pm, at The Balsam Centre

 

A low-impact exercise combining deep breathing and relaxation with slow and gentle movements. Tai Chi helps to reduce stress, improve balance and general mobility, and increase muscle strength in the legs

Cost: £5 per session.

Booking essential. Contact Lin on 07749 899094.

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Tai Chi for people with Parkinson's

Monday, 12.30pm to 1.30pm, at The Balsam Centre

 

A Tai Chi class specifically for people with Parkinson's disease, to help with balance and muscle strength. This is a low-impact exercise combining deep breathing and relaxation with slow and gentle movements.

Cost: £2 per session.

Booking essential. Contact Lin on 07749 899094.

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Health Walks

We run regular Health Walks for all abilities, from the complete beginner to the more experienced walker, led by trained walk leaders. They’re a great way to meet new people, enjoy local natural spaces and improve your health and wellbeing. Everyone is welcome.

Are you a qualified fitness instructor?

Our largest room, The Shed, makes a fantastic exercise space. Contact us if you're looking to run a class.

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