Fitness classes
Most of us know about the benefits of keeping fit, from keeping in shape, increased heart function and stamina, to the rewards of better mental agility. See below for details of the various classes we offer, which include some very gentle ones for beginners or those with limited mobility.
Yoga with Sorrel
Wednesdays, 4pm - 5pm (term time only)
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Flow - Stretch - Breathe
Suitable for all levels
Cost: £10 for a single class, or pay £35 for 4 weeks.
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Booking essential. Contact Sorrel on 07795 182235 or yoga@sorreldelahey.com
Pilates with Louise
Tuesdays and Thursdays, 9.30am - 10.30am
Thursdays, 11am - 12pm
All classes are term time only
A Pilates class suitable for all fitness levels. Louise will provide modifications, adaptations and progressions suitable for all abilities.
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Build strength, balance, flexibility and increase mobility in a friendly, safe and supportive environment.
Cost: £10 for a single class, or pay £40 for 5 classes.
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Booking essential. Contact Louise on 07779 712305 or email louisejking@yahoo.co.uk.
Flexercise
Monday, 11am - 12.30pm, in Milborne Port Village Hall
Tuesday, 11am - 12.30pm, at The Balsam Centre
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Gentle chair exercises for people with limited mobility. Maybe you have had a hip replacement, or have a long-term condition that makes exercise difficult: come and join one of these friendly groups and enjoy exercise again. Both classes stop for a chat and a cuppa afterwards. All welcome!
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Cost: £2.50 per session.
Booking essential. Call The Balsam Centre on 01963 31842 or email info@balsamcentre.org.uk
Tai Chi
Monday, 2pm - 3pm, and Friday, 1pm - 2pm, at The Balsam Centre
A low-impact exercise combining deep breathing and relaxation with slow and gentle movements. Tai Chi helps to reduce stress, improve balance and general mobility, and increase muscle strength in the legs
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Cost: £5 per session.
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Booking essential. Contact Lin on 07749 899094.
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Tai Chi for people with Parkinson's
Monday, 12.30pm to 1.30pm, at The Balsam Centre
A Tai Chi class specifically for people with Parkinson's disease, to help with balance and muscle strength. This is a low-impact exercise combining deep breathing and relaxation with slow and gentle movements.
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Cost: £2 per session.
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Booking essential. Contact Lin on 07749 899094.
Health Walks
We run regular Health Walks for all abilities, from the complete beginner to the more experienced walker, led by trained walk leaders. They’re a great way to meet new people, enjoy local natural spaces and improve your health and wellbeing. Everyone is welcome.
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Stay Strong Stay Steady
Tuesday, 2.30pm - 3.30pm, at The Balsam Centre
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Do you want to:
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improve your balance?
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rebuild your muscle strength?
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stay confident and mobile?
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have some fun?
Age UK Somerset is dedicated to promoting the wellbeing of older people. They deliver Strong and Steady classes across Somerset, which are led by qualified instructors and follow a specially developed, evidence-based programme which is proven to help prevent falls, improve balance, and rebuild strength. The sessions are friendly and relaxed – why not join a class?
As we get older, the ageing process can affect our balance and strength, so keeping active is vital to helping us stay independent.
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Cost: £6 per session. You will need to fill out a simple health questionnaire to make sure you find a class that is right for you.
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Call 01823 345614, email fallsprevention@ageuksomerset.org.uk or visit www.ageuksomerset.org.uk/fallsprevention to find out more.
Are you a qualified fitness instructor?
Our largest room, The Shed, makes a fantastic exercise space. Contact us if you're looking to run a class.