Stay Strong Stay Steady
A specially developed programme proven to help prevent falls, improve balance, and rebuild strength.
- 6 British pounds
Activity description
Do you want to: - improve your balance? - rebuild your muscle strength? - stay confident and mobile? - have some fun? Age UK Somerset is dedicated to promoting the wellbeing of older people. They deliver Strong and Steady classes across Somerset, which are led by qualified instructors and follow a specially developed, evidence-based programme which is proven to help prevent falls, improve balance, and rebuild strength. The sessions are friendly and relaxed – why not join a class? As we get older, the ageing process can affect our balance and strength, so keeping active is vital to helping us stay independent. You will need to fill out a simple health questionnaire to make sure they find a class that is right for you. To find out more information, please contact Age UK Somerset’s Falls Prevention team on: 01823 345614 or fallsprevention@ageuksomerset.org.uk ** Starts 21 May 2024 **
Next sessions
General enquiries
01963 31842
info@balsamcentre.org.uk