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Tai Chi

A low-impact exercise combining deep breathing and relaxation with slow and gentle movements.

  • 5 British pounds

Activity description

A low-impact exercise combining deep breathing and relaxation with slow and gentle movements. Tai Chi helps to reduce stress, improve balance and general mobility, and increase muscle strength in the legs. Booking essential to keep numbers limited. We also run a Tai Chi class for people with Parkinson's. Contact Lin for more information. To book contact Lin on 07749 899094.

Next sessions

General enquiries

  • 01963 31842

    info@balsamcentre.org.uk

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