Well-being Journaling

Take a moment to pause, reflect and reconnect with yourself through the practice of journaling.

Join a welcoming group of like-minded people and explore different ways to journal, discover the benefits it can have on your wellbeing, and develop your own journaling practice.

Each session will introduce a different theme, along with ideas and prompts to help inspire your writing. Whether you’re new to journaling or already have an established practice, these sessions are designed to give you the space and freedom to explore what works for you.

What to bring: A notebook or journal and a pen. We’ll provide a range of additional materials and creative mediums for you to use, helping you personalise your journal and make the experience your own.

Come as you are, and leave with time well spent reflecting, creating and reconnecting.

£5 for the six week course payable at the first session.